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Health Tip: When Kids Drink Coffee

Lianyungang Klinechem Co.,Ltd | Updated: Nov 30, 2018

-- Caffeine is a stimulant that is found naturally in some foods and is added to others.

It can trigger a fast heartbeat, headache, digestive problems, high blood pressure, moodiness and insomnia, the National Safety Council says.

Children may wind up feeling more of caffeine's effects than adults, since presumably kids don't consume as much and their bodies haven't built up as much of a tolerance as adults have.

Here is the agency's list of what caffeine doesn't do for kids:

  • Quench      kids' thirst. In fact, caffeine is a diuretic and will cause consumers to      urinate more without re-hydrating.

  • Provide      nutrition that children need. And there's some evidence that caffeine      affects how calcium is absorbed, which may lead to accelerated bone      problems.

  • Provide      real energy. Caffeine may make a user feel more awake, but it doesn't give      a person real energy, the agency says. In fact, it may trigger insomnia      and make a person feel more tired the next day. Kids should find energy in      eating nutritious foods, the council says.

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